- reduce body weight. It will help your pack belt feel more comfy.

-To conserve energy, wear a hat to sleep.

- hang the camera and water bottle on the shoulder harness in front of you to balance the weight.

- Chocolates, lozenges, candies, glucose and dry fruits provide extra pep and energy. The sweetness and flavor of powdered drinks (Crystal light) goes a long way toward making your trip more tolerable.

- Well fitting strong shoes with a couple of woolen socks. The shoes should be used before treks to avoid blisters.

- have a good rhythm when walking. Trek should be enjoyable.

tibettour.com.cn/ent
Rita